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UNISON's Menopause
Cafe Sessions:

Launched in January 2022, the Unison Menopause café is facilitated by the Unison Branch Education Co-ordinator and Learning Representative who has undergone accredited training to provide appropriate support.  It is open to members and non-members from employers covered by the Cambridgeshire Branch, including Cambridgeshire County Council. Around a third of those who receive email updates or attend are CCC employees.   The cafe covers a broad spectrum of menopause issues, including employment rights, exercise, nutrition, overcoming stereotyping, sex life, HRT and medical interventions and alternative therapies.

Most training sessions are open to all, including managers and colleagues and relatives or friends wishing to offer support as Unison believes that menopause is an issue for everyone

Some discussion sessions are only open to people experiencing menopause and menopausal symptoms, including trans people, to allow participants to share stories and offer each other mutual support in a confidential space.

On average, around a dozen members take part every month but some sessions are much more heavily subscribed, with one session attracting around 40 people.

In total, more than 250 participants have attended in the past two years, with 140 people signed up for updates and information about the café. If you are interested in attending a session or receiving updates please contact Bess on bess.sayers@cambridgeshirepeterborough-ca.gov.uk

Menopause Cafe Training Poster.png

More information on the Menopause, therapies, treatment and support, can be found at the following links.

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​Unison Policy & Resources:

25831.pdf (unison.org.uk)

https://henpicked.net/menopause-hub/

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Menopause Support Network on Facebook Advice: 

https://menopausesupport.co.uk/ 

https://www.themenopausecharity.org/menopause/ 

https://www.menopauseandme.co.uk/ 

https://www.talkingmenopause.co.uk/about 

https://happyhormonesforlife.com/

Products 

https://www.menodelight.co.uk/ 

https://www.becomeclothing.com/ 

https://www.yesyesyes.org/blog/yes-wins-best-menopause-product-in-the-spotlight-awards-2018/

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At work – support for employers:                         

https://www.talkingmenopause.co.uk 

https://www.acas.org.uk/menopause-at-work 

https://www.tuc.org.uk/menopause-work 

https://executivemidlife.coach/
 

Davina McCall's TV programme:

https://www.channel4.com/programmes/davina-mccall-sex-myths-and-the-menopause â€‹

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Louise Newson:

Book Preparing for the Perimenopause and Menopause Amazon.co.uk : menopause book louise newson

App: Balance - Balance app (balance-menopause.com) which includes a useful symptoms tracker.  

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World Menopause Day

World Menopause Day is Friday October 18th.  Make sure you know

what is happening and raise awareness in your workplace.  A great

way do this is by having Menopause on the Team meeting agenda.

Other ways in which you can support awareness, is putting up a

poster.  A link to one that you will see in GP practices and that you

could use is:  KYM-Poster-English.jpg (1654×2339) (pausitivity.co.uk)

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For more information visit:

World Menopause Day - International Menopause Society (imsociety.org)

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Don't forget to join Cambridgeshire Unison Branch Menopause Cafe.  It's free, inclusive and open to all.  See the notice above and visit the Events page for the links to the meetings.​​​​

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